What Essential Oils Should Be Avoided During Pregnancy?

There are many things you need to avoid during your pregnancy. Therefore, you may be nervous anytime you want to use any kind of product. In this article, we will help you answer the question: Do you have to worry about using essential oils during your pregnancy?

Keep reading this article to know which ones are safe for you. At the same time, we will let you know which ones you should avoid during pregnancy.

Benefits of Essential Oils for Pregnancy

You can get therapeutic benefits from using essential oils during your pregnancy. They can help you decrease common ailments and calm anxiety. Here are some benefits you can get if you use essential oils properly:

  • Soothe achy muscles
  • Minimize nausea as well as upset stomach
  • Improve sleep quality
  • Relieve irritation related to hemorrhoids
  • Decrease anxiety during labor
  • Decrease the stretch marks
  • Improve skin elasticity

How to Use Essential Oils While Pregnant

You haven’t to use these oils during the first trimester since it is the most important period during pregnancy. Here are some protocols you should keep in mind in your 2nd or 3rd trimesters:

Avoid Ingesting Essential Oils

You should avoid ingesting them even when you are not in your pregnancy. You only should take them orally if you are under the direct supervision of a physician or an expert.

You can get toxicity risks for you and your baby when ingesting many essential oils.

Pay Attention to Aromatherapy

According to most medical experts, pregnant women can choose aromatherapy as a safer option. It means you should use them in an essential oil diffuser instead of applying these oils directly to your skin.

Dilute Essential Oils

To use essential oils topically, you should consider using a carrier oil. This is important. As you know, these oils are very concentrated.

Therefore, they may irritate your skin if you apply them directly without diluting them. There are some common carrier oils you can use, such as coconut, jojoba, apricot, and sweet almond.

Safe Essential Oils while Pregnant

Lavender Oil

This oil is the most promoted choice. It is commonly used for pregnant women. Well, it is a great aromatherapy treatment. You can use it once you get stressed. Moreover, this oil can help to relieve your labor pain.

Add a few drops of lavender oils to a portable diffuser. Then, bring it with you to the hospital. This way can help you relax your mood. However, you should not inhale the steam directly. Otherwise, it can irritate your nose.

Rose Oil

You should also consider rose oil. It can relieve anxiety as well as encourage calm. Just like lavender oil, it can easy anxiety during delivery. Moreover, it is excellent for aromatherapy uses. We recommend you to add it to a diffuser.

Chamomile Oil

Chamomile is divided into two types. You can use each type for a different purpose. If you want to encourage relaxation, you should use roman chamomile.

However, you can use it topically with a carrier oil. This way is to reduce stretch marks. Also, it can help to repair the elasticity of the skin.

Geranium Oil

If you are looking for an essential oil to reduce anxiety while pregnant, you should not miss geranium essential oils. It is an excellent option for labor and delivery.

Lemon Oil

Another oil you can use is lemon oil. It helps you to handle nausea and vomiting while you’re pregnant. This oil ensures to decrease the frequency of vomiting.

Other Oils

There are therapeutic benefits of additional essential oils. They include:

  • Ginger
  • Pomegranate
  • Bitter almond
  • Patchouli
  • Argan
  • Cypress
  • Fennel
  • Cardamom
  • Frankincense
  • Myrtle essential

Essential Oils to Avoid While Pregnant

There is a larger list of oils to avoid during pregnancy compared to safe ones. The reason is that you can get a toxicity risk from them:

  • Sage
  • Aniseed
  • Rue
  • Wormwood
  • Birch
  • Oak mass
  • Mugwort
  • Hyssop
  • Tansy
  • Parsley
  • Tarragon
  • Thuja
  • Wintergreen
  • Pennyroyal
  • Camphor

Conclusion

You can reduce some common symptoms of pregnancy, like nausea. Also, they can help relieve anxiety during labor. It is essential to use them based on the recommended amounts.

Also, you should work with your physician before starting to use essential oil. Hopefully, our article is useful for you.

How to install a Retractable Washing Line?

Hanging clothes in the sun is always the cheapest and best method to dry your clothes. If the space in your yard is too narrow to use a rotary washing line, then the retractable washing line is the recommended tool for you.

A retractable washing line or retractable clothesline is a useful tool to help your clothes dry faster without taking up too much space as it can be pushed back after use. In this article, we will show you how to install a retractable washing line with simple steps. 

What is a retractable washing line?

A retractable washing line is a tool that is mounted on the wall when in use, the user hangs the clothesline and attaches it to a fixed point on the opposite side to create a clothesline.

After use, the user removes the clothesline to a fixed point and retrieves it to its original state. With a compact mechanism, this tool is suitable for families with small spaces.

Moreover, it will not ruin the landscape of your garden with interlocking ropes. A retractable clothesline is usually designed with 4 or 6 wires with a length of 10 meters.

The length may vary between different retractable clotheslines depending on the design of the manufacturer. With a length of about 7- 10 meters, this line allows you to hang large-sized items such as blankets, quilt or carpet.

Retractable clotheslines have a variety of designs tailored to where you plan to attach it. There are four basic types of retractable washing lines which are post to post, wall to wall, post to wall and wall to post.

Instructions for installing a Retractable Washing Line

For each design type of retractable washing line, we have a different installation. For example, if you use the wall to wall type, you only need to use the drill bit to fix it on two flats. In this tutorial, we will show you how to install a retractable clothesline wall to post.

Before you begin, you need to prepare tools that are measuring tape, pencil, safety gear and shovel. For materials, you need to prepare brackets, concrete, screws and metal post.

Step 1: Locate the position of a retractable washing line on your wall.

First of all, you need to choose a spot on your wall where you will install a retractable clothesline. You should choose a position at an average height, not too high or low. Then, estimate the distance to screw on the wall and mark two points.

Step 2: Measure the retractable washing line

You measure the length of the retractable clothesline and the exact distance of the two screws on the retractable washing line. Then measure and re-size the marks on the wall correctly.

Step 3: Install retractable washing line 

Next, you use a drill to drill the holes in the wall where you marked them. After that, you use the impact driver to screw the screws into the drill hole. Then, you mount the retractable washing line on the wall.

Step 4: Mark the distance between the post and the retractable washing line

In this step, you measure the distance between the wall and the post based on the length of the lines. You mark the location of the post on the ground. You should measure from the center of the retractable washing line to the post location, this will help keep the lines parallel.

Step 5: Locate the post hole

Thereafter, you position the hole of the post by placing the post next to the retractable washing line, then measuring the height of the post compared to the retractable clothesline from top to the bottom.

The excess length of the post compared to the retractable washing line will be the depth of the hole you will dig.

Step 6: Create the post hole

After locating the post hole, use a shovel to dig a hole in the marked place on the ground. After that, you put the post in and quickly pour the concrete to secure the post.

You should align the post upright and parallel to the retractable washing line. Wait until the concrete is dry, you can start the next step.

Step 7: Attach the hooks to the post

Next, you attach the hook to the universal bracket, then attach it to the post. You should screw hooks carefully so they do not impede the lines. For universal brackets, they must be screwed tightly and parallel to the lines.

Then, you drag lines attached to the universal brackets. Adjust universal brackets if lines are not aligned.

Final Words

Here is the detailed guide on the retractable washing line wall to post. If you have any further questions regarding this issue, leave us a comment.